3 Key Nutrients For Better Brainpower

April 26, 2015 3:25 PM

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3 Key Nutrients For Better Brainpower

When it comes to what we eat, we usually worry more about our waistlines than our wisdom. But a diet that contains a wide assortment of healthy foods and nutrients doesn’t just benefit your body; it may protect your brain from cognitive decline as you age. In order to defend against a variety of age-related conditions that can impair your memory and the general functioning of your brain, a good first step is to concentrate on incorporating three nutrients into your diet: omega-3 fatty acids, flavonoids and vitamin E.

Antioxidants and Brain Health As your brain ages, it is more difficult for important nerve cells to protect themselves against highly reactive, rogue compounds called free radicals. Every cell in your body manufactures thousands of these unstable oxygen molecules every day and you are also exposed t...

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