3 Harmful Dietary Habits That Can Drain The Energy Right Out Of You

June 30, 2014 11:50 AM

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Tired of being tired? Studies show that it often takes older adults 30 minutes longer to fall asleep than younger adults. And, when they do finally fall asleep, they sleep lightly and wake up a lot. It's no wonder, then, that many of us feel sluggish during the day.

Don't compound the problem by maintaining a diet that drains the energy right out of you. For example, sugary foods may seem like a good idea, as they may give you a quick burst of energy, but they're actually not as your blood sugar will wind up lower than before you ate the sugar. Ultimately this ...

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