3 Easy Ways To Strengthen Your Bones

August 25, 2014 2:52 PM

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3 Easy Ways To Strengthen Your Bones

Roughly 34 million Americans show early signs of bone loss. Here's how to stay strong.

Most people don't realize that the skeleton does more than anchor your muscles and protect your squishy organs. It actively contributes to your health by producing blood cells and storing calcium and phosphorus, two important minerals. But what really makes bones stand out is their ability to regene...

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