3 Dinners That Will Give You A New Appreciation For Black Beans

January 28, 2015 3:33 PM

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3 Dinners That Will Give You A New Appreciation For Black Beans

Beans are "heart healthy" because they contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels. If you prefer canned beans, you can ditch up to 40 percent of the sodium by rinsing them in water.

Most beans are about 2 to 3 percent fat, and contain no cholesterol, unless they're processed or prepared with other ingredients, such as lard. (Check labels to see what else may be in the package or can.)

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