3 Crazy Myths and Facts About Sleep | Ellen Hendriksen, Ph.D.

February 26, 2015 1:10 PM

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3 Crazy Myths and Facts About Sleep | Ellen Hendriksen, Ph.D.

At night, you can't sleep. In the morning, you can't wake up. Sound familiar? Get back on track with these three myths and facts about sleep.

Myth #1: Getting up at night for, say, 15 minutes just means I lose 15 minutes of sleep. Unfortunately, when life wakes you in the middle of the night, you lose way more than just those minutes out of bed. Waking to change your pajamas after a hot flash, answer the phone if you're on call, or of cou...

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