25 Minutes of Mindfulness Meditation Helps Reduce Stress

July 5, 2014 11:39 AM

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25 Minutes of Mindfulness Meditation Helps Reduce Stress

A new research has identified a novel way to reduce mental stress: 25 minutes of mindfulness meditation for three consecutive days.

Mindfulness meditation has gained worldwide popularity as a unique technique to manage mental as well as physical health. There is growing scientific evidence that mindfulness meditation has several benefits and makes people happier and healthier. Despite this, most of the research supporting its be...

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