25 minutes of meditation reduces stress

July 5, 2014 8:59 AM

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25 minutes of meditation reduces stress. A latest study has said that mindfulness meditation is of immense help.

Stress is not good for health. It has been well established that people suffering from stress for long time have a high risk of getting life-threatening conditions like high blood pressure, diabetes, depression and heart disease. And that is why the common advice is to keep stress away. But the big ...

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