The 25 Best Ways to Boost Your Metabolism

September 7, 2016 3:34 PM

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Your metabolism is key to helping your body grow and function. Boundless explains that "metabolism is a combination of chemical reactions that are spontaneous and release energy and chemical reactions that are non-spontaneous and require energy in order to proceed."

Clark Bartram, president of Frog Fitness, explains a variety of things you can do on a daily basis to boost your metabolism - HITT training, supplementation, eating organic and consuming fish oil, just to name a few. His 30+ years of experience in the industry have earned him the reputation of "Amer...

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