21 Subtle Shifts to Live Life in the Now

April 24, 2015 9:59 PM

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21 Subtle Shifts to Live Life in the Now

When we're not being mindful, life moves by in the blink of an eye. Tendencies to overstuff our schedules, to stay plugged in as slaves to technology all hours of the day, and to constantly strive for more can and will rob us of our precious presence. We've glorified busy and achievement. It's our culture. And, as a result, people, overall, actually feel less happy and connected than ever. (Just look at stats on depression, anxiety, and stress-related illnesses. Now that's depressing!)

Don't get me wrong. It's amazing that we can communicate and do business with people all over the world without ever having to leave our house (or even get dressed up in something fancier than yoga pants). But, in many ways, we're actually less connected than ever: to ourselves, to our friends and f...

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