20 minutes of weight training reduces belly fat

December 25, 2014 7:12 PM

2 0

ISLAMABAD – Just 20 minutes of weight training can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested.

Combining weight training and aerobic activity leads to even better results in terms of maintaining a healthy weight and waistline, the findings showed, Khaleej Times reported. “This study underscores the importance of weight training in reducing abdominal obesity, especially among the elderly,” sai...

Read more

To category page

Loading...