20 minutes of weight training reduces belly fat

December 25, 2014 7:12 PM

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ISLAMABAD – Just 20 minutes of weight training can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested.

Combining weight training and aerobic activity leads to even better results in terms of maintaining a healthy weight and waistline, the findings showed, Khaleej Times reported. “This study underscores the importance of weight training in reducing abdominal obesity, especially among the elderly,” sai...

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