When you're a dad, carpool duty, playdates, and dance recitals fill your free time. So it's no surprise that as your schedule fills up, your waistline may fill out.
"Carving out a designated workout time can seem next to impossible as a parent," said Bruce Mack, co-founder of Men's Health Thrive and father of three. "But you only need 20 minutes to fit in a quick, metabolism-revving workout when you're busy."
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