A 20-Minute Walk Daily May Save You From Dying Early

January 15, 2015 1:52 PM

6 0

A 20-Minute Walk Daily May Save You From Dying Early

Walking has long been considered as one of the easiest ways of maintaining health and being fit. According to experts, regular walking is good for heart and mental health.

A new study has more to add to the health benefits of walking. Researchers at the Cambridge University analysed data from 334,161 men and women across Europe who participated in the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. It was found that a 20-minute brisk walk da...

Read more

To category page

Loading...