How A 2-Minute Exercise Can Redirect Your Brain Toward Happiness (VIDEO)

December 12, 2014 10:37 PM

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Feeling down? A bad mood can be tough enough to break, but when you feel as if your entire life has hit a rough patch, it can be impossible to see the proverbial "bright side."

Harvard-trained happiness researcher Shawn Achor has spent years studying the topic and says that there are two simple things you can do every day to boost your happiness to new levels, not just in the moment, but also for the long haul. The first, exercising, is a commonly cited happiness booster, ...

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