17 ways to age-proof your brain

January 29, 2015 10:00 AM

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17 ways to age-proof your brain

Charles Trevino, a patient at Cedars-Sinai Medical Center, and his wife Carmen during salsa dancing lessons at the Pasadena Dance Theatre, Thursday, Nov. 14, 2013. (Eric Reed/Cedars-Sinai Medical Center)

What's good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat, or alcohol, as well as getting enough exercise and sleeping about eight hours a night. But evidence is accumulating that a whole host of other activi...

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