15 Tips to Fall Asleep, Stay Asleep, and Wake Refreshed

August 19, 2014 12:35 PM

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15 Tips to Fall Asleep, Stay Asleep, and Wake Refreshed

How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn't seem to make much sense -- you're feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind of all the things you wanted to get done that day and didn't accomplish. Tomorrow's "to-do list" keeps getting longer with each passing minute.

You are locked into a catch-22. If only you had more energy during the day, you would be more efficient and get more done. But if you cannot sleep at night, how in the world will you have the energy? There are so many reasons why you might be having difficulty falling asleep, or staying asleep sound...

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