15 Foods to Add to Your Diet in 2015

December 11, 2014 1:23 PM

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1. Matcha tea: Haven't heard of Matcha tea yet? You will. Matcha tea is the dried leaves of green tea ground into a powder. Before the leaves hit the ground however, they are shaded for 30 days to increase their chlorophyll production. That means that when you drink Matcha, you are literally drinking the tea leaves and all the healthy chlorophyll contained in it, as opposed to sipping water that is brewed (and diluted) from a green tea bag or strainer.

A 2009 study found that consumption of Matcha tea helped to slow the progression of kidney and liver damage in Type 2 diabetic rats. One important note though, if you're enjoying Matcha tea, then keep it plain. A 2010 study found that the addition of milk to Matcha tea slightly decreased the antioxi...

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