12 Ways Yoga Changed My Life (And Could Change Yours)

January 5, 2015 1:04 PM

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1) Before yoga, I refused to go for a pedicure. Yes, that's right: I had a severe case of pedicure phobia. But yoga changed all that. Hanging out in bare feet for hours (and sometimes being asked to place them on another practitioner for a partner pose) made me give in to fancy feet (though it's certainly not a requirement!).

2) Wardrobe makeover. Yoga completely changed my wardrobe, which previously consisted of blacks, purples, jeans, and more blacks. Today, since I am a Kundalini yoga teacher (a yoga style that prefers its practitioners to show up in white) my wardrobe is mainly white, white, and more white (yes, even...

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