12 Counterintuitive Health Tips That Really Work

October 12, 2014 3:11 PM

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12 Counterintuitive Health Tips That Really Work

Liz Taylor's diet reportedly consisted of such unimaginable dishes as cottage cheese mixed with sour cream, steak and peanut butter sandwiches, and breakfasts made up solely of dry toast. Not only would such a diet have an unhealthy amount of saturated fat, it also inverts the way we should be eating: studies show that a hearty breakfast helps dieters consume fewer calories over the course of the day.

Hepburn reportedly kept her famous figure gamine-like with a steady diet of fruits and vegetables, occasional pasta and dark chocolate, but sources of protein were nowhere to be found on her menu.

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