11 Unique Ways to Enjoy the Holidays Without Weight Gain

November 22, 2014 4:11 PM

4 0

Even if you love the holidays, you can get stressed thinking about how to avoid gaining weight when you are faced with one food temptation after another. Holiday time is usually a busier time too, and that can make it tough to stick to your exercise regimen. If you want to sparkle with joy this holiday season instead of stressing out about holiday weight gain, here are 11 things you can do.

1. Think 80/20. This simple little rule can change the way you live forever (not just the holidays). Eat healthy and exercise most of the time. Give yourself a 20 percent wiggle room. For example, stay the course all week with clean eating and workouts and lighten up on your rules on the weekend. En...

Read more

To category page

Loading...