11 Secrets of Better Sleep

November 13, 2014 1:17 PM

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Sleep is tough. Getting enough of it. Falling into it. And staying that way for a good amount of time -- restfully and without waking. A "solid" night's sleep? Who gets that nowadays?

According to statistics reported by the Centers for Disease Control and Prevention, about 30 percent to 40 percent of men and women get less than seven hours of sleep per night. About one-third of adults unintentionally fell asleep during the day over the past 30 days, and more than 41,000 people ar...

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