The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

January 31, 2015 12:35 PM

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The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?

Yoga doesn't need to be shrouded in mystery. This week, we caught up with Lisa Sochocki, owner of Yoga Loft Hawaii on the island of Oahu, to talk plainly about how to achieve each basic yoga pose with perfection.

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