109-Year-Old Woman Says Secret To Long Life Is Avoiding Men

January 20, 2015 7:22 PM

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Over the years, there's been a lot of debate related to diet and longevity. But most experts agree that a diet low in sugar and refined carbohydrates is best. And some studies show that eating a traditional Mediterranean diet can add years to your life.

Just like high blood pressure, high cholesterol can also increase your risk of heart disease and stroke. Therefore it's a good idea to have your cholesterol checked to see whether you need to undergo certain lifestyle changes or even possibly take some kind of cholesterol-lowering medication. For mo...

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