10 Ways Writing Can Help You Become a Better Runner

March 29, 2015 4:39 PM

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Every runner should keep a running journal. Yeah, I know all about DailyMile, Nike Plus, Strava, and RunKeeper. They're all good for analytics, GPS mapping, numbers, and social connections. However, there's something intimate and remarkable that happens when you write your thoughts down by hand.

Consider the impact of the handwritten word. Love notes, holiday cards, and kindergarten projects all resonate with us because the handwritten word is a powerful form of expression. The paper has been touched by the hand of the writer. Their emotions have poured forth into their unique script with a...

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