10 Ways to Take Care of You and Reconnect With Your Spirit

October 1, 2014 3:35 PM

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10 Ways to Take Care of You and Reconnect With Your Spirit

Many of our lives are centered on taking care of the needs of everyone around us aside from ourselves. We are running around taking care of kids, our bosses, our husbands/wives, pets, friends, coworkers, parents, etc. Sometimes the responsibilities we have in life feel like an overwhelming burden. Because of all of these responsibilities we end up forgetting to have fun and to enjoy life. We cater to being responsible before we cater to being happy. There needs to be an established balance between both. Taking care of ourselves doesn't have to be a chore, an obligation or something that is experienced as yet another burden. To follow are 10 simple ways to take care of yourself.

1) Go outside: Exercise, take a walk, go to the beach/pool, hike or whatever appeals to you. Get some fresh air. Fresh air fills us up with a fresh new look on life. Getting outside allows for a state of relaxed contemplation. It serves as a release from all the pressures we sometimes feel trying to...

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