10 Ways Nutritionists Enjoy Chocolate

February 11, 2015 4:07 PM

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With Valentine’s Day just a few days away, I’m sure that chocolate is on the minds of many. But really, who am I kidding? Chocolate is on the minds of most people every day. The good news is that chocolate can be good for you.

Its main ingredient, cocoa, is packed with antioxidants, specifically flavanoids, and research has shown that it may reduce risk factors for heart disease, improve cognitive function and lower cholesterol levels. However, not all types of chocolates contain high levels of flavanols, so the key is to...

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