10 Tips to Help Stay Mindful at Work

April 23, 2015 12:23 PM

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10 Tips to Help Stay Mindful at Work

As more and more people are learning, being mindful of the present moment is key to staying connected to your inner self and maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when you leave the comfort and control of your home and enter one of the most challenging environments known to enlightenment... the workplace!

So how do you stay positive when you work in a "less-than-positive" environment? No matter how relaxing your weekend, nothing challenges your Zen-like being more than a serious case of the Mondays.

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