10 Tips For Healthier Grocery Shopping, From The Nutrition Experts Who Know Best

November 19, 2014 1:04 PM

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Have a medium baked spud and you’ll knock back 751 milligrams of potassium. A medium sweet potato isn’t a bad option either, with 542 milligrams -- and a boost of antioxidant beta-carotene.

A cup of cooked Swiss chard packs 961 milligrams of potassium -- more than double the amount in a medium banana. Popeye’s favorite contains 839 milligrams per one cooked cup and a cup of cooked beet greens has more than 1,300.

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