It's easy to feel confused by all the healthy aging advice out there. Wine is good for you. Wine is bad for you. Take calcium supplements. Don't take calcium supplements. At times, it seems like the "experts" really don't know what they're talking about. I can't solve any of these debates. But, I can give you a few simple things that you can do to stay healthy after 50.
Although our bodies are impossibly complex, the path to healthy aging starts with a few simple steps. Whether you want to stop smoking, cut down on drinking, lose weight, train for a 5K race, or eat a healthier diet, you don't have to totally revamp your lifestyle overnight. Instead, you should star...
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