Congratulations! You've decided to take the next step on your fitness journey and work with a professional who can help you reach your health and wellness goals. Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts, but he or she can also play a role in helping you maximize your time at the gym, prevent injury and see more consistent results.
But there's a fine line between making a sound investment in your future fitness success and simply throwing money out the window on something that doesn't work. The difference? Knowing how to choose the right person who will help you set the correct goals to achieve your desired results.