10 recipes for a high-protein meal in less than 15 minutes

March 25, 2015 9:00 AM

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10 recipes for a high-protein meal in less than 15 minutes

Quick, healthy recipes that require minimal prep time, but taste like real gourmet offerings and treat your body to all the good stuff it needs are not a myth. Whether you’re in a morning rush, coming home after a long day at the office or winding down following an intense workout, a 15-minute snack or meal is always doable. And when it’s full of protein to help build muscle, it’s definitely worth the (tiny) effort.

Start your day off right with a warm breakfast that's sure to remind you of winter mornings when you were a kid, while giving you a serious boost to work out or just plain work. All you have to do is soak oats overnight, heat ‘em up in the AM, mix in some yum ingredients and boom! Food Network ain’t...

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