10 Novel Ways To Drop The Weight Fast

January 29, 2015 11:27 PM

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10 Novel Ways To Drop The Weight Fast

1. Reward—or fine—yourself Pay yourself $1 per workout to be spent on new workout gear or other non-edible treats at the end of the month. At the same time, "fine" yourself $5 for every missed workout and donate it to the charity of your choice, suggests Andrew Herr, president and CEO of Mind + Matter, LLC, a nutrition and human performance company in Arlington, VA.

2. Eat your veggies Eat your meal in order of lowest to highest calories: Start with veggies, then move on to lean protein. “By the time you reach those rich, starchy carbs (buttery mashed potatoes, anyone?) you will already be feeling nice and full,” says Deborah Orlick Levy, M.S., R.D., health and...

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