10 (More) Art Therapy Techniques To Help You De-Stress This Holiday Season

November 28, 2014 4:08 PM

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10 (More) Art Therapy Techniques To Help You De-Stress This Holiday Season

The holidays are just around the corner which means family, food and, for many of us, stress on stress. Whether you're dreading those endless conversations with your great aunt Judith or getting anxious over the prospect of this year's New Year's resolutions, may we humbly suggest you let your creative side serve as a sort of internal massage.

Art therapy is a form of therapy predicated on the belief that artistic expression has the power to help us in healing, in self-esteem or simply in chilling out. It's unique in that most other forms of therapy rely on language as the foremost mode of communication, whereas art requires something dif...

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