10 Lessons Learned From Squatting 400 Pounds

December 15, 2014 6:12 PM

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Last week, I set a new personal record by squatting 405 pounds (184 kilograms).

I have plenty of friends who can squat more weight--and a few who regularly squat over 500 pounds--but this was my first time passing the 400-pound mark so I'd like to share a few lessons I learned along the way.

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