10 Important Reasons to Start Making Time for Silence, Rest and Solitude

November 3, 2014 1:24 PM

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10 Important Reasons to Start Making Time for Silence, Rest and Solitude

It's amazing how tuned out we become to the motor of the air-conditioner and refrigerator -- the sudden silence is a startling reprieve. Likewise, we become numb to the buzz of our technology saturated world.

Smartphone users check their device every 6.5 minutes, which works out to around 150 times a day. Silence is replaced with a cacophony of communication, and solitude is replaced with social media.

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