10 Free Ways You Can Find Joy

September 3, 2014 4:18 PM

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10 Free Ways You Can Find Joy

1. Find something for which to be grateful -- now and every time you feel anything other than joyful! It's impossible to have a heart full of misery and a heart full of joy. Gratitude is the great re-framer! When you look through gratitude glasses everything changes, no matter what happens in your life, so find something for which to be grateful. Sometimes you have to look for a little while!

2. Smile with your eyes and your mouth. It makes a physiological difference! Scientists have shown that smiling with your mouth and your crows feet muscles will help you live longer and reduce your risk of stroke!

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