1. Find something for which to be grateful -- now and every time you feel anything other than joyful! It's impossible to have a heart full of misery and a heart full of joy. Gratitude is the great re-framer! When you look through gratitude glasses everything changes, no matter what happens in your life, so find something for which to be grateful. Sometimes you have to look for a little while!
2. Smile with your eyes and your mouth. It makes a physiological difference! Scientists have shown that smiling with your mouth and your crows feet muscles will help you live longer and reduce your risk of stroke!