10 Fitness Resolution Ideas For 2015

January 5, 2015 10:42 PM

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As the New Year begins, millions of people create the goal, "I want to lose X pounds this year." From my observation, weight loss goals are surprisingly ineffective for sustaining exercise motivation over the long term.

Instead of a weight-loss goal, consider performance goals, which may help you stay more motivated to exercise not just this year, but for the rest of your life. Getting leaner and stronger is a byproduct of achieving these performance goals.

Also read: Atletico Madrid's Filipe Luis suffers thigh injury in training

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