The holidays are here, and with them come a plethora of opportunities to indulge. Sweets, rich goodies, and overeating are common throughout wintertime celebrations, and guilt all-too-often becomes a constant companion (not to mention indigestion, heartburn, sluggishness, gas, and a host of other issues!).
As you find yourself surrounded by temptation, it's not unusual to doubt that it's even possible to be healthy through the holiday season. Diets are sure to fail and your usual healthy habits are disturbed by holiday activities, so what are you to do?