10 Art Therapy Techniques To Get You Through That Lingering Winter Gloom

February 6, 2015 3:26 PM

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10 Art Therapy Techniques To Get You Through That Lingering Winter Gloom

This post goes out to all our readers who have just about had it with winter. Whether you've been in hibernation since pre-Winter Storm Juno, watched everything on your Netflix queue, or just can't wait for avocados to come back into peak season, we're here to help. The following art therapy techniques are designed to stimulate the imagination and warm the soul even in the coldest of temperatures, with easy exercises for anyone from age five to 100. What better way to stay locked up in your apartment than bundle up and let the creative juices start flowing?

Art therapy is a form of therapy predicated on the belief that artistic expression has the power to help us in healing, in self-esteem or simply in chilling out. It's unique in that most other forms of therapy rely on language as the foremost mode of communication, whereas art requires something dif...

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