10 Amazing Benefits of Drinking More Water

September 10, 2014 10:52 PM

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10 Amazing Benefits of Drinking More Water

Up until about three years ago, my beverages of choice included Diet Coke, coffee, juices, but rarely a glass of water. The only time I resorted to what I considered a "bland" drink was at the gym, because I needed it to stay hydrated. Aside from that, I rarely drank water and found myself dealing with unpleasant symptoms like dehydration, bloating and cramping. Finally, it was my husband who stepped in and helped me see that in order to feel better I needed to break my bad habit and make a healthy change.

Breaking a bad habit can be challenging, so to make it easier I replaced mine with a good one: always having a reusable bottle filled with water by my side. From the stainless steel bottle for the gym to the insulated one in my car to the glass water bottle on my desk, I always carry a reusable, saf...

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