10,000 steps per day? It's more complicated for kids

January 6, 2015 5:37 PM

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10,000 steps per day? It's more complicated for kids

To be healthy, adults should take 10,000 steps per day or at least that's the popular notion.

For kids, though, the picture is fuzzier. Research on children has lagged behind that of adults, and most common devices that can track a daily step count, such as pedometers and fitness trackers, have not been designed with little ones in mind.

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