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#Fitspiration photos are actually depressing, says study

January 12, 2018 1:54 PM
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#Fitspiration photos are actually depressing, says study

The first step to a healthier 2018 may ironically begin with forgetting #fitspo, a new study suggests.

According to a new report from Flinders University in Australia, exposure to images of “functional fitness,” or legitimate exercise, can positively boost women’s self-esteem — as opposed to idealized “fitspirational” imagery, which does not bolster well-being, appearance satisfaction, or intent to e...

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