Receive up-to-the-minute news updates on the hottest topics with NewsHub. Install now.

The best foods to help build muscle

March 15, 2017 9:00 AM
70 0
The best foods to help build muscle

If you’re looking to put on muscle weight, you may be thinking a simple protein powder addition to your morning smoothie or breakfast bowl could do the trick. But that’s not exactly the best route.

Instead, a varied diet is essential, Angel Planells, a Seattle-based dietitian and spokeswoman for the Academy of Nutrition & Dietetics, told Fox News.

Read more

Share in social networks:

Comments - 0