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The best foods to help build muscle

March 15, 2017 9:00 AM
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The best foods to help build muscle

If you’re looking to put on muscle weight, you may be thinking a simple protein powder addition to your morning smoothie or breakfast bowl could do the trick. But that’s not exactly the best route.

Instead, a varied diet is essential, Angel Planells, a Seattle-based dietitian and spokeswoman for the Academy of Nutrition & Dietetics, told Fox News.

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